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10 Gentle Reminders For When You Have To End A Friendship

Sometimes, friendships end. The breakups aren’t usually as clear cut as romantic breakups, which can leave both people feeling like closure will elude them. However, the ending of any relationship is truly fueled by an understanding that you will be better off moving forward. Whether the end comes as a result of outgrowing, mismatched personalities, […]

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Please Don’t Talk Yourself Out Of Your Dreams

Please don’t talk yourself out of your dreams. You know what I mean. An idea sweeps into your mind, inspiration strikes, and a seed of possibility starts to take bloom, and then  — BOOM — doubt starts to take root. And then doubt gives way to fear, and fear is the beginning of the road that […]

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The Truth Is You Are Enough

Who told you that you aren’t good enough? In a conversation I had recently with a woman who I admire, she made a subtle comment about “not feeling pretty anymore.” It might have seemed like a regular conversation to her, but words like that are heavy to me. I carry that person’s inner hurt, insecurities, […]

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Stop Chasing Unbridled Happiness, Chase This Instead

It can be confusing, truthfully, how much positivity and inspiration exists. Some encourage us to chase money, some encourage us to chase success, and some encourage us to chase freedom. But what most of it directs back to, is that once you achieve this ‘certain thing’, you will be happy. That if I have X amount […]

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What Brie Larson Taught Me About The Importance Of Unicorns And Keeping Magic Alive

Unicorns are magic. Unicorns are our true hearts. They are the buzzing joy we remember from childhood, the tight hugs, the foamy bubble baths, and multi-flavored candies and the warm, gut-deep sureness that no matter what I am always loved. These are the thoughts I had as I wiped my away tears during the last […]

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If You’re Struggling With Mental Health Issues, It’s Time To Consider Online Counseling

Mental health wasn’t always something people were willing to talk about openly. However, a lot of progress has been made over the last few decades. In 1992 the World Federation for Mental Health launched World Healthcare Day, and ever since then activists and healthcare professionals have worked tirelessly to educate the public and destigmatize mental […]

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