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Resist The Urge To Put Yourself In A Box

Resist the urge to put yourself in a box. Your hopes, your dreams, your thoughts, your fears, and all that you are and all that you hope to be cannot fit into a box. It’s easy to succumb to this modern-day trickery — there are boxes all around us. There are boxes on job applications, on doctors […]

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Maybe Positivity Is The First Step Toward Happiness

Some people are born inherently happy. Positivity radiates through them like bright lights, an everlasting sun that will never burn out, that refuses to set. I’ve always wanted to be one of those people. The person that never stops smiling, their eyes vibrant and glimmering with constant happiness as if they never experienced one bad […]

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5 Tips For Running In Cold Weather

Winter is here, and for most of us, that means ‘hello’ to ice, snow and freezing temps. Not the best weather to be starting a running program in — right? Think again! Winter can be a great time to start a running program as long as you take a few precautions and gear yourself up […]

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It’s Time To Celebrate Yourself

“True love finally happens when you’re by yourself.” – Lizzo As I scrolled through my Spotify playlist, several songs appeared on my iPhone screen: each one of them giving me a nostalgic feeling. Some were love songs, some were girl-power songs and others were just throwbacks from the old Disney Channel days. I sighed as […]

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I Will Not Let You Take Me Down

You’ve geared up for battle once again. You’re ready to take me down any way you can think of, because fighting me is easier for you than dealing with me like an adult. In all the time we’ve known each other, you never did learn how to have a real conversation. So instead, a war […]

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How Do You Know When It’s Time To Break Up?

A question I am asked quite often is “When do you know it’s the right time to break up?” or “At what point is it safe to assume that our relationship isn’t going anywhere?” How do we make a decision like this? Never lightly, because people are not things or commodities. They’re souls and hearts. […]

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7 Real Ways To Be Emotionally Well In The New Year

In the New Year, a majority of us come up with resolutions to increase our happiness or successful outcomes, but, in order to achieve those goals we must first pay attention to our emotional wellness. These simple tips will help you start 2018 on the right foot. 1. Smile more It sounds silly, but faking […]

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Stop Waiting For The Right Moment

You’ve been waiting your whole life for this. So why aren’t you doing anything about it? Why are you waiting for that wave of inspiration to take you under instead of taking the steady tides of imagination as they come? Why are you waiting for the perfect day where everything falls into place to finally […]

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I’ve Decided I Want To Be Happy Again

I know the pain of living in the dark for too long. A time where not seeing the end of the road seems like the better way to go than continuing to try to feel some stupid emotion we strive to achieve every single day. But when I started getting out of bed quicker and […]

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4 Unhealthy Behaviors That Are Often Mistaken For Self-Love

“If you don’t love yourself, how in the hell you gonna love somebody else?” ― RuPaul Loving ourselves is our primary responsibility. It seems to me it may be our only true responsibility in life. What I do know is that we are inundated with this “love yourself first” messaging, but struggle to practice what […]

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